All are your benefactors, and no one does you harm. You have no enemy except yourselves. 

 Make me an instrument of peace;
where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
and where there is sadness, joy.

Grant that I may not so much seek to be consoled as to console;
to be understood, as to understand;
to be loved, as to love;
for it is in giving that we receive,
it is in forgiving that we are set free,
and it is in dying to small self that we are born to eternal life.

                                                                                               Francis of Assisi